Resources and Recommendations
🛠️ This page is getting a glow-up!
Welcome to my curated corner of the internet — where I keep all the good stuff I recommend as a board-certified PA, friend, and chronic researcher.
This page includes:
- OTC meds and health tools I actually use (and explain to patients every day)
- Comfort items I swear by when I’m sick or run down
- Skincare that’s worth the money (and what’s not)
- Tools and guides to help you feel a little more prepared — not panicked
🧰 Too Sick To Google: Guide to Cough and Cold Meds (Coming Soon)
A little cheat sheet you can bring on your next trip to the pharmacy – we’ll break down key active ingredients and which ones actually work.
👉 Join the list to get it first.
🛍️ Shop My Favorites
These are affiliate links, which means I may earn a small commission — at no extra cost to you. I only recommend things I truly use and believe in.
Health & OTC Essentials
Coming soon: The OTC items I reach for before you spiral into urgent care.
- Thermometer I trust
- My go-to pain relievers
- Electrolytes that taste good and work
Comfort & Recovery Items
- Heating pad I can’t live without
- Soft tissues that don’t shred your nose
- The one tea that actually makes me feel better
Skincare Picks
- Barrier repair favorites
- The vitamin C I recommend over and over
- Drugstore finds that punch above their weight
🧾 Digital Tools & Guides (Coming Soon)
I’m working on a few low-cost guides and checklists to help you feel more prepared without needing a million tabs open.
Think:
- “How Do I Prepare For My Appointment” guide
- First-Aid Kit for Grownups
- OTC Med Flowcharts