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Sign up below and get my quick, easy guide to what meds actually help when you’re down with a cold, cough, or the sniffles — no more confusion in the pharmacy aisle.

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Here’s what you’ll get in your free guide:
✅ Simple, straightforward med recs
✅ Breakdown of common active ingredients
✅ What to take for each symptom

Because health should make sense.

I’m SJ, a Physician Assistant and the face behind This Feels Urgent. I make self-care (especially on sick days) way less stressful — so you can focus on feeling better.

This free guide is my gift to help you skip the endless scrolling and know exactly what to do when you’re feeling your worst.